GoodGirlPower
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Learn about the launch

Coming to iOS, Android, web and Telegram

Launching soon: iOS, Android, web and Telegram

Nutrition that knows your cycle

A food diary, cycle, sleep, mood and lab results in one app. The AI assistant brings it all together and tells you every morning what matters today.

Learn about the launch How the assistant works
  • Knowledge base built on clinical guidelines
  • Considers PCOS, insulin resistance and hypothyroidism
  • We never sell your data
App home screen: calorie ring with a mini cycle bracelet, eaten and burned today, macros and breakfast
Day 17 · luteal phase
Today’s target1,828 kcal+60 to your base: metabolism runs higher in the second half of the cycle
Your morning Slept 7.5 h, energy is high: a good day for strength training.

AI assistant

Meet the assistant who remembers your day

She sees your profile, cycle phase, food diary, sleep, mood and lab results. So her answers are about you, and she offers to log food to your diary right away.

The assistant character: a young woman with long dark hair in a pink top
  • By voice or text
  • Change her look
AI assistant

What is my plan for today?

It is day 17 of your cycle, the luteal phase, and your target is 60 kcal above usual. Have protein for breakfast: a two-egg omelette, a slice of wholegrain bread and an orange, as vitamin C helps iron absorption. A protein snack around 4 pm, fish with vegetables and grains in the evening. You slept 7.5 hours, so you have the energy for strength training.

  • + Log: chicken egg · 171 kcal
  • + Log: wholegrain bread · 72 kcal
  • + Log: orange · 65 kcal
Assistant screen in the app: quick actions and recommendations

Six quick actions to start with

  • Suggest a dish
  • Review my diet
  • Give a quick tip
  • Pick a workout
  • Explain my lab results
  • Plan my day
  • Sees your goal, target and what you ate, your cycle phase, health conditions and allergies
  • Logs food and activity straight from the chat, after checking the amount
  • Changes your profile only with your consent: a “before and after” card
  • Reads lab results from a photo or PDF and keeps their history (Pro)
  • Relies on a knowledge base of 34 topics and tells you when it is better to see a doctor
  • You can dictate a question by voice, in Russian or English

Features

Everything the app can do

Food, cycle, sleep, mood, workouts and lab results are connected. The app puts them into one picture and adjusts your targets and tips to it.

App home screen: calorie ring with a mini cycle bracelet, eaten and burned today, macros and breakfast
Nutrition

A food diary that almost fills itself

The “eaten, burned, left” ring, macro bars and four meals. Today’s target shifts with your cycle day and yesterday’s appetite.

Meal photoAI breaks the plate into ingredients with weights, and you can adjust each one
By voice“A bowl of buckwheat and chicken breast”, the foods are found in the catalogue
BarcodeNot found? AI reads the product from a photo of the package
SearchFoods and ready-made dishes from recipes in one list
  • Allergen warnings for 14 groups
  • Food card: calories, macros, fibre, sugar, where it is sold
  • History and analytics for any day
  • Your own goals: weight, calories, macros, water, steps
  • Protection from a goal that is too strict for your BMI
Cycle calendar: cycle day, phase, period and fertile window
Cycle

A calendar that understands phases

  • Cycle day, period and ovulation forecast
  • Log your period with one tap
  • Up to 8 wellbeing notes a day out of 36: from bloating to sleep and libido
  • Any day opens its food diary, summary, mood journal and vitamins
  • With an irregular cycle or menopause the app is honest about why there are no phases
Cycle bracelet: 17 beads with a charm and the glowing bead of the day
Cycle bracelet

Every day becomes a bead

  • Breakfast, lunch, dinner, sleep and evening check-in: 5 out of 5 make a glowing bead
  • Three glowing beads in a row turn golden
  • Charms with insights about you: for example, how sleep affects appetite
  • Every bead keeps the story of what your body went through that day
  • The bracelet closes at the end of the cycle and goes into a jewellery box, and by the third one patterns show
Morning review “Good morning” with today’s target
Day summary over the calendar: day score and foods
Morning review and day summary

A plan in the morning, a summary at night

The morning review opens by itself: today’s target adjusted for your cycle, “Your morning”, a plan of up to five steps, key numbers and the workout of the day. After the evening check-in the day summary arrives, and the character reads it out.

  • Considers your cycle, sleep, history, lab results and mood journal
  • Nutrition for PCOS, insulin resistance, hypothyroidism and iron deficiency
  • A weekly tip for your body type
  • A day score: what went well and what to work on
Lab results · Pro

Lab reports in plain words

Ferritinbelow range
TSHin range
Vitamin Dbelow range
  • A photo or PDF of the report, every marker explained with its range
  • Lab history is stored separately from the chat
  • Comparison with previous results
Mood journal: moods of the day, gratitude and goals
Sleep and mood

Mood journal, sleep and evening check-in

  • An 8-page mood journal: gratitude, goals, thoughts, feelings, fears
  • 17 moods and a range of 36 feelings, voice dictation
  • Morning sleep survey and evening check-in: energy, mood, fatigue, appetite
  • Entries are visible only to you
Activity

89 activities and load by phase

  • Duration and intensity, calories burned by your weight
  • Today’s recommended load based on sleep, fatigue and cycle phase
  • A weekly workout schedule with reminders
Recipe catalogue with categories and macros
Recipe card: rice flour syrniki and nutrition facts
Recipes

Over a hundred recipes with macros and video

  • Sort by calories, protein, fat and carbs, favourites
  • Step-by-step video with sound, micronutrients, add to your diary with one tap
  • Your own recipes: ingredients from the catalogue or macros from the package, servings, photo
  • Share a link with a preview in messengers or an image for stories
“Your plan is ready!” screen: body type, BMI, body fat, calories and macros
Plan and body

A personal plan in five minutes

  • A questionnaire: height, weight, measurements, cycle, health conditions, goal and activity
  • From a body photo AI estimates body fat, lean mass and body type. You can skip this step
  • Calories, protein, macros and an AI assessment on the “Your plan is ready” screen
  • A new photo and a recalculation at any time
Vitamin intake: 3 of 4 checked off
Vitamins, tasks, reminders

Never forget a thing

  • 88 vitamins and supplements, your own schedule and check-offs
  • Ovulation and pregnancy tests
  • Tasks for any day by voice or by hand, with a reminder
  • Reminders for meals, water, workouts, sleep, check-in and vitamins
Close-up of the assistant character

She talks

The assistant has a face and a voice

She welcomes you in the app, walks you through the home screen, praises your first meal entry and reads out your day summary. Her lips move with her speech, in Russian and English.

Her look is yours to choose

  • 5 ready-made looks
  • 6 hairstyles
  • Tops, bottoms, shoes, accessories
  • Skin, hair and clothing colours

Scroll through: these are screens of the real app.

Welcome screen: the assistant character speaks in a circle
Welcome
Questionnaire: name, age, height, weight and measurements
Questionnaire
Questionnaire: cycle and health
Cycle and health
Choosing a nutrition goal
Goal
Choosing an activity level
Activity
Plan recommendations: nutrition, protein, movement and cycle
Recommendations
Food diary: snacks, lunch and dinner with weights and macros
Diary
Adding a food from the catalogue to breakfast
Food search
Food card “Avocado” with macros, fibre and sugar
Food card
Daily nutrition history: percent of target and macronutrients
Day history
Calendar: legend and forecast of the next period and ovulation
Cycle forecast
Morning sleep survey: hours, quality and awakenings
Sleep
Evening check-in: meal plan, energy, mood, fatigue
Evening check-in
Plans for the day with times and check-offs
Day plans
What Pro includes
Pro

Where and how to use it

Platforms

iOSAndroidWebTelegram
  • Sign in with an email code or Google, and in Telegram with no email at all
  • Start without signing up: your data stays on the device
  • Offline entries are queued and sent later
  • Russian and English, kilograms or pounds

Free

  • Food diary, food catalogue and barcode scanner
  • Cycle calendar and bracelet
  • Mood journal, sleep, check-ins, vitamins and tasks
  • Recipes and reminders
AI assistant3 in the first week, then 5 per 30 days
Food by voiceonce a day
Food by phototwice a day
Morning review3 in the first week, then 1 day out of 7

Pro

  • Assistant up to 60 messages a day, voice and photo with no limits
  • Morning review every day
  • Day summary with a score and voice-over
  • Lab result explanations and their history

Monthly or yearly subscription: $13.99 a month or $119.99 a year.

Your data is protected

  • The copy on your phone is encrypted, with the key in the system’s secure storage
  • Every entry in the cloud is visible only to its owner
  • Voice recordings are not stored, only the text remains
  • No ads, no tracking, no selling of data
  • Your account is deleted immediately and completely

Trust

Every tip has a source

The knowledge base is built on clinical guidelines and systematic reviews. We are honest about how strong the evidence is.

Strong evidence

Clinical guidelines and systematic reviews.

Limited evidence

Single studies, the result needs confirmation.

We never sell data

Health data is not used for advertising and is not shared with advertisers.

Frequently asked questions

Is the app free?

The food diary, cycle calendar, mood journal and reminders are free. AI features are limited on the free plan, and the Pro subscription gives full access.

When is the launch?

The app is getting ready for its public launch. We will announce it on this page.

Does the app work with PCOS?

Yes. You can mark PCOS, insulin resistance or hypothyroidism, and recommendations will take them into account. The app does not diagnose and does not replace a doctor.

Where do the recommendations come from?

From a knowledge base built on clinical guidelines and research. Every statement has a level of evidence.

Where is my data stored?

On our server. To answer with AI, part of your data is sent to AI services with your separate consent. See the privacy policy for details.

Is this medical advice?

No. Recommendations are for information only and do not replace a doctor’s visit. If you are pregnant, have a chronic condition or take medication, make nutrition decisions together with your doctor.

Launching soon

The app is getting ready for its public launch. A waitlist will appear here: email or Telegram, whichever you prefer.

  • iOS
  • Android
  • Web
  • Telegram